Uniting Mind,
Body, and Core.
What is Pilates
Pronounced (Pi-LAH-teez)
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, this highly effective method lengthens, defines and sculpts muscles. It teaches body awareness, improves posture, promotes strength and balance, and increases flexibility.
Here at Purely Pilates we offer clients customized private sessions on state of the art equipment. Tina Wagner, Owner and Certified Instructor, utilizes the Universal Reformer, Cadillac, Spine Corrector and the Wunda Chair for a complete and tailored Pilates workout.
Enhance Your Wellness
Pilates is a safe, exercise system using equipment or mat exercises that will help you look and feel your personal best. Pilates is for anyone who desires better physical health, regardless of your age or physical condition. This method combines the best of eastern and western body-work traditions.
Everyone Pilates
Top athletes use it to enhance their performance and prevent injury. Professional dancers have known the benefits of Pilates for decades. Hollywood celebrities and supermodels use it to maintain their beautiful shape.